~ Open Heart Yoga ~
Thai Yoga Body Work (Massage)
Thai Yoga Body Work, is an ancient holistic therapy that seeks to restore inner harmony using rhythmic compression along the body's energy channels, passive yoga postures, and breath work. Together these actions increase flexibility, range of motion, improves circulation and balances vital energy, resulting in a deep state of relaxation, rejuvenation and peace.
This is an ancient treatment featuring a dry lymphatic skin brushing with silk gloves, followed by an individualized herbal oil treatment. The silk glove brushing increases circulation, and prepares the skin so the warm oil can penetrate deeply. The subtle channels and systems are stimulated through marma points on the body as well as with the healing properties of the oils used. These oils nourish the skin, aid in removing impurities, stimulates both arterial and lymphatic circulation, along with relaxing the mind and body to promote overall healing.
Yoga Therapy Private Sessions
Yoga therapy is the adaptation of yoga practices for people with specific injuries or persistent health problems not usually addressed in a group class. In your one-on-one session individualized postures, breathing practices, relaxation techniques, and lifestyle changes my be prescribed to re-establish harmony and balance. Your challenge may be an injury, pain, anxiety, high blood pressure, a temporary or chronic condition. Together we explore what will be of most benefit to you to experience freedom in your body and complete wellness.